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Home » Recipes » Easy Air Fryer Recipes

Easy Air Fryer Boneless Skinless Chicken Thighs + Video

By: Ivory · Published: Jun 9, 2023 · 20 Comments · This post may contain affiliate links, see disclosure.

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This Air Fryer Boneless Skinless Chicken Thighs recipe has it all. It’s juicy, flavorful, and incredibly easy to make! Ready in just 20 minutes, this will become your favorite quick dinner recipe.

Like air fryer chicken thigh recipes? Be sure to try my popular Air Fryer Brown Sugar Chicken Thighs next!

Air fryer boneless skinless chicken thigh topped with chopped parsley next to a bed of fried rice on a light gray plate.
Table of Contents show
1 Recipe Video:
2 Why You Will Love This Recipe:
3 Subscribe And Follow Munchy Goddess!
4 Q&A:
5 What To Serve With Air Fryer Boneless Skinless Chicken Thighs?
6 Try these Air Fryer Chicken Recipes Next!
7 Equipment Needed:
8 Ingredients: (Full recipe located in recipe card below)
9 Air Fryer Instructions:
10 Recipe Variations And Substitutions:
11 Storage And Reheating Instructions:
12 Pro Tips:
13 Try These Easy Air Fryer Recipes Next!
14 Easy Air Fryer Boneless Skinless Chicken Thighs

Recipe Video:

Why You Will Love This Recipe:

  • These air fryer boneless chicken thighs are easy to make with little prep time. Perfect for air fryer beginners! Chicken thighs are one of my favorite foods to make in the air fryer because they never disappoint on the flavor. You’ll definitely want to add this to your dinner rotation.
  • Because these chicken thighs are boneless and skinless, they cook fast, making them an excellent choice for busy weeknight dinners or when you need dinner done quickly.
  • These chicken thighs are flavorful, tender, with crispy edges, just like cooking them on the grill!
Air fryer boneless skinless chicken thighs fully cooked in a black air fryer basket.

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Q&A:

Can I use bone in chicken thighs for this recipe?

Yes, bone in chicken thighs can be used, However, bone in chicken thighs will require a longer cook time. I recommend you use this recipe here: Air Fryer Brown Sugar Chicken Thighs.

What To Serve With Air Fryer Boneless Skinless Chicken Thighs?

  • Air Fryer Broccoli
  • Air Fryer Corn on Cob
  • Air Fryer Green Beans
  • Air Fryer Crinkle Cut Fries
  • Air Fryer Frozen Sweet Potato Fries
  • Air Fryer Baby Carrots
  • Instant Pot Baby Potatoes
Boneless skinless chicken thighs topped with chopped parsley plated on a light gray plate with a side of fried rice.

Try these Air Fryer Chicken Recipes Next!

  • Air Fryer Brown Sugar Chicken Thighs
  • Air Fryer Chicken Tenderloins
  • Air Fryer Pizza Chicken

Equipment Needed:

  • Air Fryer

Ingredients: (Full recipe located in recipe card below)

Air fryer boneless skinless chicken thighs recipe ingredients in various dishes on a white marble surface: boneless skinless chicken thighs, olive oil, soy sauce, brown sugar, smoked paprika, salt, ground black pepper, garlic powder.
  • Boneless Skinless Chicken Thighs
  • Olive Oil
  • Soy Sauce
  • Brown Sugar
  • Smoked Paprika
  • Salt & Pepper
  • Garlic powder

Air Fryer Instructions:

1. To a medium bowl, add the olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix until the seasonings are well blended.

Salt, ground black pepper, garlic powder, smoked paprika, brown sugar, soy sauce, and olive oil added to a silver bowl and stirred until well blended.

2. Add the chicken thighs to the bowl and toss until they are well coated with the seasoning mixture.

Boneless skinless chicken thighs added to a silver bowl with a seasoning mixture and tossed until well coated.

3. Preheat the air fryer to 380 degrees Fahrenheit.

Black air fryer panel with a silver dial being set to 380 degrees Fahrenheit for 15 minutes.

4. Once the air fryer is ready, add the chicken thighs in a single layer with the flat smooth-side down.

Seasoned boneless skinless chicken thighs in a black air fryer basket with the smooth-side down.

5. Cook for 15 minutes until the chicken has reached an internal temperature of 165 degrees Fahrenheit. Be sure to flip the chicken halfway through.

Boneless skinless chicken thighs in a black air fryer basket being flipped over by a pair of pink and silver tongs.

6. Once done, the chicken thighs will be tender and juicy and the edges crispy. Remove from air fryer, let cool, then enjoy with your favorite sides.

Boneless skinless chicken thighs topped with fresh chopped parsley with a side of fried rice on a light gray plate.

Recipe Variations And Substitutions:

  • Cooking oil - This recipe calls for olive oil, but avocado oil or canola oil would work as well.
  • Bone in chicken thighs can be used but will require a longer cook time until done.

Storage And Reheating Instructions:

  • Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • To reheat, preheat the air fryer to 370 degrees Fahrenheit and heat for 1-3 minutes until crispy.

Pro Tips:

  • Chicken thighs should be cooked in a single layer. Do not stack.
  • The air fryer I used was the Instant Vortex Plus 6 quart. Since all air fryers cook a little differently, you will need to adjust this recipe specific to the air fryer you are using.
  • According to the USDA, chicken should be cooked to an internal temp of 165 degrees Fahrenheit.

Try These Easy Air Fryer Recipes Next!

  • Frozen chicken tenders cooked and topped with freshly chopped parsley.
    Easy Air Fryer Frozen Chicken Tenders (no breading) + Video
  • Air Fryer Brown Sugar Chicken Thighs on a light gray plate.
    Easy Air Fryer Brown Sugar Chicken Thighs + Video
  • Air Fryer Pizza Stuffed Chicken Breast with melted mozzarella cheese and pepperoni coming out of the side.
    Easy Air Fryer Pizza Stuffed Chicken Breasts + Video
  • Air Fryer Pizza Roll Ups stacked on top of each other on a white serving dish.
    Easy Air Fryer Pizza Roll Ups + Video
  • Close up photo of air fried green beans, bacon, and onions.
    Easy Air Fryer Green Beans with Bacon + Video
  • Air Fryer Baby Carrots with brown sugar glaze topped with parsley.
    Easy Air Fryer Baby Carrots + Video
  • Air fryer baby potatoes with various seasonings.
    Easy Air Fryer Baby Potatoes Recipe + Video
  • Corn on the cob with softened butter melting on top.
    Easy Air Fryer Corn On The Cob + Video

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Air fryer boneless skinless chicken thigh topped with chopped parsley next to a bed of fried rice on a light gray plate.
Air fryer boneless skinless chicken thigh topped with chopped parsley next to a bed of fried rice on a light gray plate.

Easy Air Fryer Boneless Skinless Chicken Thighs

5 from 16 votes
This Air Fryer Boneless Skinless Chicken Thighs recipe has it all. It’s juicy, flavorful, and incredibly easy to make! Ready in just 20 minutes, this will become your favorite quick dinner recipe.
Ivory
Print Save Saved! Pin
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 184 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
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Instructions

  • To a medium bowl, add the olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix until the seasonings are well blended.
  • Add the chicken thighs to the bowl and toss until they are well coated with the seasoning mixture.
  • Preheat the air fryer to 380 degrees Fahrenheit.
  • Once the air fryer is ready, add the chicken thighs in a single layer with the flat smooth-side down.
  • Cook for 15 minutes until the chicken has reached an internal temperature of 165 degrees Fahrenheit. Be sure to flip the chicken halfway through.
  • Once done, the chicken thighs will be tender and juicy and the edges crispy. Remove from air fryer, let cool, then enjoy with your favorite sides.

Notes

Storage And Reheating Instructions:
  • Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • To reheat, preheat the air fryer to 370 degrees Fahrenheit and heat for 1-3 minutes until crispy.
Pro Tips:
  • Chicken thighs should be cooked in a single layer. Do not stack.
  • The air fryer I used was the Instant Vortex Plus 6 quart. Since all air fryers cook a little differently, you will need to adjust this recipe specific to the air fryer you are using.
  • According to the USDA, chicken should be cooked to an internal temp of 165 degrees Fahrenheit.

Nutrition

Calories: 184kcalCarbohydrates: 4gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 107mgSodium: 537mgPotassium: 319mgFiber: 0.3gSugar: 3gVitamin A: 275IUVitamin C: 0.01mgCalcium: 17mgIron: 1mg

Nutritional information is approximate. For accurate nutritional information you should refer to the nutritional labels on the packages of the specific ingredients that you used.

Keyword air fryer boneless skinless chicken thighs, boneless chicken thigh recipe, skinless chicken thigh recipe
Tried this recipe? Pin it!Mention @MunchyGoddess or tag #MunchyGoddess!

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Comments

  1. Sara says

    June 14, 2023 at 3:55 pm

    5 stars
    My new favorite! I was looking for a new recipe for boneless skinless chicken thighs and this was it!

    Reply
  2. BonnieBTedford says

    September 04, 2023 at 9:57 pm

    5 stars
    That was so delicious, thank you! I’ve definitely saved this for next time.

    Reply
  3. BonnieBTedford says

    September 04, 2023 at 10:00 pm

    5 stars
    I forgot to say, I used regular paprika…not smoked, I’m not a fan…🤷🏼‍♀️

    Reply
  4. Allie says

    October 11, 2023 at 10:53 pm

    5 stars
    This was sooo good. Adding this to the meal rotation!!

    Reply
  5. Kim says

    December 31, 2023 at 9:05 pm

    5 stars
    Found this recipe tonight and I'm hooked!! The meat was juicy yet crispy around the edges. I'm newly KETO so I subbed in Swerve brown sugar. I will now unpin all my other boneless, skinless thigh recipes. THANK YOU and Happy New Year!

    Reply
    • Ivory says

      January 17, 2024 at 9:27 am

      You are very welcome! Glad to hear you enjoyed the recipe and found a good substitution for the brown sugar. Thanks for taking the time to leave a review.

      Reply
  6. Camillea says

    January 29, 2024 at 11:03 pm

    5 stars
    This is SO GOOD! It really tastes like it was right off the grill!

    Reply
    • Ivory says

      January 31, 2024 at 12:50 pm

      Thanks so much for making the recipe and leaving a review! Glad to hear you enjoyed it. It's a family favorite.

      Reply
  7. Lois says

    February 06, 2024 at 1:19 pm

    5 stars
    This was easy and the chicken came out juicy and delicious. It didn’t cook up in the time stated, mine took at least 10 more minutes, but the thighs were thick.

    Reply
  8. Maggie says

    February 07, 2024 at 4:07 pm

    5 stars
    I just fixed this and hubby and I love it. I did not have smoked paprika on hand, so I used regular paprika and liquid smoke and it turned out great! Thank you so much for sharing this recipe!

    Reply
  9. Vicky says

    February 28, 2024 at 9:31 pm

    5 stars
    I made this tonight. We liked it. The only change was I decreased the salt, just personal health choice.

    Reply
  10. Julie says

    March 22, 2024 at 7:25 pm

    5 stars
    Sooo delicious! Thighs turned out so good, everyone loved them, even the kiddos! Thanks for a fast and easy recipe! Definitely a keeper!!

    Reply
    • Ivory says

      April 14, 2024 at 2:40 am

      You're welcome! So happy to hear you and your family enjoyed the recipe. Thanks so much for taking the time to leave a review.

      Reply
    • Jodi says

      July 25, 2024 at 7:01 pm

      5 stars
      Wow, this was delicious! 😋 Definitely a keeper!

      Reply
  11. Ashton Underwood says

    April 03, 2024 at 6:56 pm

    5 stars
    Every single time I cook chicken I manage to dry it out. Not these!! Juicy with the perfect amount of crispy on the edges! These are going to be incredible to meal prep ahead of time. SO tasty!

    Reply
    • Ivory says

      April 14, 2024 at 2:14 am

      Excited to hear you enjoyed this chicken thigh recipe! This is a family favorite. Thank you for taking the time to leave a review.

      Reply
  12. Jeanne says

    July 05, 2024 at 7:02 pm

    5 stars
    Amazing! This went beyond my expectations! I subbed honey for the brown sugar. So good!

    Reply
  13. Beverly says

    August 23, 2024 at 2:40 pm

    5 stars
    I made this for just me and my husband and we loved it. I want to make it for a family dinner, but my air fryer wouldn’t handle how much chicken I need. Do you think it would come out the same if I cooked it on a gas grill?

    Reply
  14. H says

    September 18, 2024 at 10:16 am

    5 stars
    We love this recipe, it has become a regular family favourite. If you haven't tried it, give it a go, a quick and easy meal.

    Reply
  15. Becky D says

    September 25, 2024 at 1:18 am

    5 stars
    This recipe was absolutely yummy! I’ll make this again.

    Reply

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Meet Ivory!

As a busy mom of 4 and wife, I know how hard it can be to get a home-cooked meal on the table at the end of the day. Here, I'll provide you with everyday comforting recipes that are simple and easy to make, yet delicious and full of flavor. Something the whole family will enjoy!

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