• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Munchy Goddess
  • Recipes
  • About
  • Contact
  • Subscribe
    • Facebook
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Easy Air Fryer Recipes

    Easy Air Fryer Peppers and Onions + Video

    By: Ivory · Published: Jul 28, 2023 · Leave a Comment

    • Share!
    Jump to Recipe

    Air fryer peppers and onions can be made as an easy healthy side dish or topping for sausages, pasta, tacos and more!

    Be sure to try my Air Fryer Sautéed Onions, Air Fryer Mushrooms, or Air Fryer Roasted Garlic next!

    Seasoned peppers and onions fully cooked in a black air fryer basket.
    Table of Contents show
    1 Recipe Video:
    2 Why You Will Love This Recipe:
    3 Subscribe And Follow Munchy Goddess!
    4 What To Serve With Air Fryer Bell Peppers and Onions:
    5 Equipment Needed:
    6 Ingredients:
    7 Air Fryer Instructions:
    8 Recipe Variations And Substitutions:
    9 Storage And Reheating Instructions:
    10 Pro Tips:
    11 Try These Easy Air Fryer Side Dish Recipes Next!
    12 Easy Air Fryer Peppers and Onions

    Recipe Video:

    Why You Will Love This Recipe:

    • The air fryer makes it quick and easy to make these flavorful peppers and onions in half the time that it would take to make them in the oven or stove.
    • Makes the perfect topping for Italian sausages, brats, fajitas, or potatoes.
    • These work great as a low carb side dish or a meal prep side dish.
    Cooked peppers and onions in a black air fryer basket on a wood cutting board.

    Subscribe And Follow Munchy Goddess!

    FOLLOW Munchy Goddess on:

    Pinterest | YouTube | Facebook | Instagram

    What To Serve With Air Fryer Bell Peppers and Onions:

    Serve these veggies with Italian sausages, tacos, burritos, fajitas, or as a healthy side dish alongside:

    • Air Fryer Pizza Stuffed Chicken Breast
    • Air Fryer Thin Cut Pork Chops
    • Air Fryer Brown Sugar Chicken Thighs
    • Air Fryer Breakfast Potatoes

    Equipment Needed:

    • Air Fryer

    Ingredients:

    Air fryer peppers and onions recipe ingredients on a white marble surface: orange bell pepper, red bell pepper, yellow bell pepper, yellow onion, olive oil, salt, ground black pepper.

    Here’s an overview of ingredients you’ll need. See full recipe below.

    • Olive Oil - Used to coat the peppers and onions so they can roast up nicely in the air fryer.
    • Bell Peppers - I used yellow, red, and orange bell peppers.
    • Onion - I used one large yellow onion.
    • Salt & Pepper - This is the only seasoning you’ll need for this recipe. See below for other seasoning suggestions.

    Air Fryer Instructions:

    1. Slice the peppers and onions.

    Sliced yellow, red, and orange bell peppers and a sliced yellow onion on a wood cutting board.

    2. To a large bowl, add the sliced peppers and onions, olive oil, salt, and pepper. Gently toss until well coated.

    Bell peppers, onions, and seasonings in a silver bowl tossed until well coated.

    3. Preheat the air fryer to 400 degrees Fahrenheit.

    Black air fryer panel with a silver dial set to 400 degrees Fahrenheit for 15 minutes.

    4. Once the air fryer is ready, add the peppers and onions to the air fryer and shake the basket so the peppers and onions are in an even layer. Cook for 8 minutes.

    Seasoned bell peppers and onions spread out evenly in a black air fryer basket on a wood cutting board.

    5. After 8 minutes, stir the peppers and onions.

    Seasoned bell peppers and onions being stirred with pink and silver tongs in a black air fryer basket on a wood cutting board.

    6. Cook for another 8 minutes until the peppers and onions are tender.

    Cooked peppers and onions in a black air fryer basket on a wood cutting board.

    7. Remove the peppers and onions from the air fryer, let cool, and enjoy!

    Seasoned peppers and onions plated in a light gray bowl.

    Recipe Variations And Substitutions:

    Different seasonings to try: Try adding Italian seasoning, dried oregano, or red pepper flakes for extra spice. Taco seasoning works great if you want to make fajita veggies.

    Storage And Reheating Instructions:

    • Store leftovers in the refrigerator in an airtight container for up to 3 days.
    • To reheat, preheat the air fryer to 400 degrees Fahrenheit and heat for 2 to 3 minutes until warm.

    Pro Tips:

    • Be sure to stir the veggies halfway through the cooking process for even cooking.
    • If you prefer your peppers and onions really tender, then cook them until your desired tenderness is reached.
    • The air fryer I used was the Instant Vortex Plus 6 quart. Since all air fryers are different, you will need to adjust the cook time based on the air fryer you are using.

    Try These Easy Air Fryer Side Dish Recipes Next!

    • Air fried onions with crispy brown edges seasoned with salt and pepper.
      Easy Air Fryer Sautéed Onions + Video
    • Glistening air fryer mushrooms topped with fresh parsley.
      Easy Air Fryer Garlic Butter Mushrooms + Video
    • Air fryer potatoes and onions topped with scallions.
      Easy Air Fryer Potatoes and Onions + Video
    • Air Fryer Frozen Green Beans cooked with various seasonings.
      Easy Air Fryer Frozen Green Beans + Video
    • Roasted bacon baby potatoes topped with chives.
      Easy Air Fryer Roasted Bacon Potatoes + Video
    • Air Fryer Baby Carrots with brown sugar glaze topped with parsley.
      Easy Air Fryer Baby Carrots + Video
    • Corn on the cob with softened butter melting on top.
      Easy Air Fryer Corn On The Cob + Video
    • Air fryer baby potatoes with various seasonings.
      Easy Air Fryer Baby Potatoes Recipe + Video

    FOLLOW Munchy Goddess on:

    Pinterest | YouTube | Facebook | Instagram

    Seasoned peppers and onions fully cooked on a black air fryer tray.

    Easy Air Fryer Peppers and Onions

    Air fryer peppers and onions can be made as an easy healthy side dish or topping for sausages, pasta, tacos and more!
    Ivory
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 78 kcal
    Print Save Saved! Pin
    Prevent your screen from going dark

    Equipment

    • Air Fryer

    Ingredients
      

    • 3 large bell peppers
    • 1 large yellow onion peeled
    • 1 tablespoon olive oil
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions
     

    • Slice the peppers and onions.
    • To a large bowl, add the sliced peppers and onions, olive oil, salt, and pepper. Gently toss until well coated.
    • Preheat the air fryer to 400 degrees Fahrenheit.
    • Once the air fryer is ready, add the peppers and onions to the air fryer and shake the basket so the peppers and onions are in an even layer. Cook for 8 minutes.
    • After 8 minutes, stir the peppers and onions.
    • Cook for another 8 minutes until the peppers and onions are tender.
    • Remove the peppers and onions from the air fryer, let cool, and enjoy!

    Notes

    Storage And Reheating Instructions:
    • Store leftovers in the refrigerator in an airtight container for up to 3 days.
    • To reheat, preheat the air fryer to 400 degrees Fahrenheit and heat for 2 to 3 minutes until warm.
    Pro Tips:
    • Be sure to stir the veggies halfway through the cooking process for even cooking.
    • If you prefer your peppers and onions really tender, then cook them until your desired tenderness is reached.
    • The air fryer I used was the Instant Vortex Plus 6 quart. Since all air fryers are different, you will need to adjust the cook time based on the air fryer you are using.

    Nutrition

    Calories: 78kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 152mgPotassium: 316mgFiber: 3gSugar: 7gVitamin A: 3853IUVitamin C: 160mgCalcium: 18mgIron: 1mg

    Nutritional information is approximate. For accurate nutritional information you should refer to the nutritional labels on the packages of the specific ingredients that you used.

    Keyword air fryer peppers and onions, air fryer side dish
    Tried this recipe? Pin it!Mention @MunchyGoddess or tag #MunchyGoddess!

    More Easy Air Fryer Recipes

    • Thick pork chop seasoned and cooked to perfection on a light gray plate.
      Easy Air Fryer Thick Pork Chops (no breading) + Video
    • Air fryer snack wrap filled with breaded chicken, romaine lettuce, shredded Cheddar Jack cheese, and ranch dressing on a light gray plate.
      Easy Air Fryer Snack Wraps + Video
    • Cooked Italian sausage links on a black air fryer tray.
      Easy Air Fryer Italian Sausage + Video
    • Seasoned air fried potato slices.
      Easy Air Fryer Potato Slices + Video

    Reader Interactions

    Questions and Comments Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of Ivory

    Hi, I'm Ivory!

    Hey there! Thanks for stopping by.

    As a busy mom of 3 and wife, I know how hard it can be to get a home-cooked meal on the table at the end of the day. Here, I'll provide you with everyday comforting recipes that are simple and easy to make, yet delicious and full of flavor. Something the whole family will enjoy!

    More about Ivory, a.k.a Munchy Goddess here!

    Follow Me On Social!

    Facebook | Pinterest | Instagram | YouTube

    As featured on foodgawker.com

    Most Popular Recipes!

    • Air Fryer Pizza Roll Ups stacked on top of each other on a white serving dish.
      Easy Air Fryer Pizza Roll Ups + Video
    • Hot ham and cheese wraps cut in half and stacked on top of each other with cheese oozing out onto a light gray plate.
      Easy Air Fryer Hot Ham and Cheese Wraps + Video
    • Cheesy Air Fryer Tortilla Pizza slice being lifted away from the pizza on a wood cutting board with a teal pizza cutter in the background.
      Easy Air Fryer Tortilla Pizza
    • Two fingers holding up an air fryer loaded baked potato slice with melted cheese, bacon, sour cream, and green onions.
      Easy Air Fryer Loaded Baked Potato Slices + Video
    • Air Fryer Hot Italian Wraps cut in half and stacked on top of each other showing melting mozzarella cheese, ham, hard salami, pepperoni, banana peppers, and Italian seasoning.
      Easy Air Fryer Hot Italian Wraps + Video
    • Air Fryer Cheeseburger Egg Rolls cut in half and stacked on top of each other showing the inside beef, bacon, pickles, and melted cheese.
      Easy Air Fryer Cheeseburger Egg Rolls + Video
    • White bowl with fried cabbage, smoked sausage, red and green bell peppers, next to a fork
      Fried Cabbage with Sausage and Peppers
    • Corn on the cob with softened butter melting on top.
      Easy Air Fryer Corn On The Cob + Video

    Footer

    ↑ back to top

    CONNECT WITH ME!

    SUBSCRIBE

    PINTEREST

    FACEBOOK

    INSTAGRAM

    YOUTUBE

    Contact

    Contact MG

    About

    About MG

    Privacy Policy

    Copyright © 2023 MunchyGoddess.com