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Home ยป Recipes ยป Dinner Recipes

BBQ Baked Chicken Thighs (Boneless, Easy and Juicy)

By: Ivory ยท Published: Apr 2, 2026 ยท 2 Comments ยท This post may contain affiliate links, see disclosure.

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These BBQ baked chicken thighs are sweet, savory, juicy, and made with simple ingredients from the pantry! Perfect for a busy weeknight dinner or get-togethers.

If you love easy chicken dinners, youโ€™ll also want to try these juicy baked boneless chicken thighs for a simple, no-fail option.

Baked BBQ chicken thighs on an off-white plate next to green beans and corn on the cob.

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Table of Contents show
1 Why You Will Love This Recipe:
2 Subscribe And Follow Munchy Goddess!
3 Q&A:
4 Equipment Needed:
5 Ingredients (Full recipe located in recipe card below):
6 Instructions:
7 What To Serve With BBQ Baked Chicken Thighs:
8 Storage And Reheating Instructions:
9 Pro Tips:
10 Try These Boneless Chicken Thighs Recipes Next!
11 More Chicken Thigh Recipes To Try:
12 BBQ Baked Chicken Thighs (Boneless, Easy and Juicy)

Why You Will Love This Recipe:

  • Quick and Easy - Ready in about 30 minutes.
  • Juicy and Flavorful - Thanks to boneless chicken thighs and an amazing BBQ seasoning blend, this BBQ chicken turns out juicy with tons of flavor.
  • Oven Baked - Get perfect BBQ chicken without a grill!
Baked BBQ chicken thigh with crispy edges glistening with BBQ sauce on a sheet pan lined with foil.

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Q&A:

Can I use bone in chicken thighs?

Yes, you can use bone-in chicken thighs, but you'll need to increase the cooking time to about 45 minutes to an hour. For a full step-by-step method, check out these juicy baked bone-in chicken thighs, which walk you through how to cook them perfectly.

Can I make this ahead of time?

Absolutely! Follow the recipe steps 1 through 3, then refrigerate for up to 24 hours in advance before baking.

Whatโ€™s the best BBQ sauce to use?

Whatever you like! Sweet, smoky, spicy, it all works here.

Equipment Needed:

  • Sheet Pan

Ingredients (Full recipe located in recipe card below):

Baked BBQ chicken thighs recipe ingredients in various dishes on a white marble surface: boneless skinless chicken thighs, olive oil, BBQ sauce, brown sugar, onion powder, ground black pepper, salt, garlic powder, chili powder, and smoked paprika.
  • Chicken Thighs - Boneless skinless chicken thighs are juicy, flavorful, and cook fast while staying tender.
  • Olive Oil - A little oil helps the seasoning stick to the chicken and keeps everything moist while baking.
  • Salt - Enhances all the flavors.
  • Pepper - Adds a slight kick of heat.
  • Garlic Powder - Adds a deep, savory flavor.
  • Onion Powder - Brings a subtle onion flavor that rounds out the BBQ flavor.
  • Smoked Paprika - This is the secret to that grilled flavor.
  • Chili Powder - Adds rich flavor and moderate heat.
  • Brown Sugar - Adds a touch of sweetness, tenderizes, and helps with caramelization.
  • BBQ Sauce - Your favorite store-bought BBQ sauce or homemade.

Instructions:

  1. Preheat the oven: Move the oven rack to the middle position and preheat the oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil (optional for easy clean up).
"425 F" being displayed in a white digital font on a black oven pane.
A sheet pan lined with foil.
  1. Mix the seasonings: To a small bowl, add the salt, pepper, garlic powder, onion powder, smoked paprika, chili powder, and brown sugar. Stir until well blended.
Brown sugar, onion powder, ground black pepper, salt, garlic powder, smoked paprika, and chili powder neatly placed in an off-white bowl.
Brown sugar, onion powder, ground black pepper, salt, garlic powder, smoked paprika, and chili powder blended to become a seasoning in an off-white bowl.
  1. Pat the chicken thighs dry with a paper towel, then add them to a large bowl.
Boneless skinless chicken thighs on an off-white plate being patted dry with a paper towel.
boneless skinless chicken thighs in a silver mixing bowl.
  1. Drizzle the chicken with olive oil and toss until well coated.
boneless skinless chicken thighs drizzled with olive oil in a silver mixing bowl.
boneless skinless chicken thighs tossed with olive oil until well coated in a silver mixing bowl.
  1. Add the seasoning mixture to the bowl and toss the chicken thighs until each piece is evenly coated.
A seasoning mixture sprinkled on top of boneless skinless chicken thighs coated in olive oil in a silver mixing bowl.
Boneless skinless chicken thighs tossed in an olive oil seasoning mixture until well coated in a silver mixing bowl.
  1. Bake the chicken: Lay the chicken on the sheet pan in a single layer, smooth side down. Bake for 20 minutes.
Boneless skinless chicken thighs coated in an olive oil seasoning mixture arranged in a single layer smooth side down on a sheet pan line with foil.
Boneless skinless chicken thighs after being baked for 20 minutes smooth side down on a sheet pan lined with foil.
  1. After 20 minutes, remove the chicken from the oven and brush with BBQ sauce, flip, then brush the other side with BBQ Sauce.
Boneless skinless chicken thighs coated with BBQ sauce smooth side down on a sheet pan lined with foil.
Boneless skinless chicken thighs coated with BBQ sauce smooth side up on a sheet pan lined with foil.
  1. Return the chicken to the oven and cook for an additional 10 minutes until the BBQ sauce is bubbly and the internal temperature of the chicken has reached 165 degrees Fahrenheit.
Baked BBQ chicken thighs smooth side up on a sheet pan lined with foil.

Optional Step: Using oven mitts, position the oven rack 4 inches away from the heating element and broil the chicken for 1 to 2 minutes for extra crispy edges.

Baked BBQ chicken thighs smooth side up with extra crispy edges on a sheet pan lined with foil.

What To Serve With BBQ Baked Chicken Thighs:

Baked BBQ chicken thighs with seasoned green beans and corn on the cob on an off-white plate.

When I serve BBQ chicken thighs, I like to keep the sides simple, flavorful, and easy to prepare. Classic pairings include vegetables, corn, and fresh salads that balance the rich BBQ sauce. Here are some of my favorite sides to serve:

  • Flavorful Canned Green Beans Recipe (pictured above): A flavorful vegetable side thats easy to make.
  • Quick Air Fryer Corn on the Cob (pictured above): Crisp, sweet, and pairs perfectly with BBQ.
  • Simple Canned Corn Recipe: Buttery, budget friendly, and so easy to make.
  • Crisp Cucumber Side Dish: Cool, crisp, and the perfect contrast to saucy chicken.

Storage And Reheating Instructions:

  • Store: Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
  • Reheat: Warm in the oven at 350 degrees Fahrenheit for 10 to 15 minutes until heated through.

Pro Tips:

  • If you love extra crispy edges, you can finish under the broiler so they turn out like these air fryer boneless chicken thighs to get the perfect texture.

Try These Boneless Chicken Thighs Recipes Next!

  • Juicy baked boneless chicken thighs on a light gray plate.
    Juicy Baked Boneless Chicken Thighs (quick and easy)
  • Air fryer boneless skinless chicken thigh topped with chopped parsley next to a bed of fried rice on a light gray plate.
    Easy Air Fryer Boneless Skinless Chicken Thighs + Video
  • Pan seared chicken thighs in a skillet.
    Juicy Pan Seared Chicken Thighs (quick and easy)
  • Cajun butter chicken thighs in a skillet with butter sauce.
    Juicy Cajun Butter Chicken Thighs (easy stovetop recipe)
  • Asian boneless skinless chicken thighs topped with green onions on a white plate.
    Best Air Fryer Asian Chicken Thighs + Video

More Chicken Thigh Recipes To Try:

  • Oven Baked Chicken Thighs (bone-in)
  • Air Fryer Crispy Chicken Thighs
  • Air Fryer Brown Sugar Chicken Thighs
Baked BBQ chicken thighs on an off-white plate next to sides of green beans and corn on the cob.
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Baked BBQ chicken thighs on an off-white plate next to sides of green beans and corn on the cob.

BBQ Baked Chicken Thighs (Boneless, Easy and Juicy)

5 from 1 vote
These BBQ baked chicken thighs are sweet, savory, juicy, and made with simple ingredients from the pantry! Perfect for a busy weeknight dinner or get-togethers.
Ivory
Print Save Saved! Pin
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 317 kcal

Equipment

  • Sheet pan

Ingredients
  

  • 1.5 pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • ยฝ teaspoon salt (or to taste)
  • ยผ teaspoon ground black pepper
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons onion powder
  • 1.5 teaspoons smoked paprika
  • 1.5 teaspoons chili powder
  • 1 tablespoon brown sugar
  • ยฝ cup BBQ sauce
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Instructions

  • Preheat the oven: Move the oven rack to the middle position and preheat the oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil (optional for easy clean up).
  • Mix the seasonings: To a small bowl, add the salt, pepper, garlic powder, onion powder, smoked paprika, chili powder, and brown sugar. Stir until well blended.
  • Pat the chicken thighs dry with a paper towel, then add them to a large bowl.
  • Drizzle the chicken with olive oil and toss until well coated.
  • Add the seasoning mixture to the bowl and toss the chicken thighs until each piece is evenly coated.
  • Bake the chicken: Lay the chicken on the sheet pan in a single layer, smooth side down. Bake for 20 minutes.
  • After 20 minutes, remove the chicken from the oven and brush with BBQ sauce, flip, then brush the other side with BBQ Sauce.
  • Return the chicken to the oven and cook for an additional 10 minutes until the BBQ sauce is bubbly and the internal temperature of the chicken has reached 165 degrees Fahrenheit.
  • Optional Step: Using oven mitts, position the oven rack 4 inches away from the heating element and broil the chicken for 1 to 2 minutes for extra crispy edges.

Notes

Storage And Reheating Instructions:
  • Store: Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
  • Reheat: Warm in the oven at 350 degrees Fahrenheit for 10 to 15 minutes until heated through.
Pro Tips:
  • If you love extra crispy edges, you can finish under the broiler so they turn out like these air fryer boneless chicken thighs to get the perfect texture.

Nutrition

Calories: 317kcalCarbohydrates: 20gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 162mgSodium: 825mgPotassium: 558mgFiber: 1gSugar: 15gVitamin A: 713IUVitamin C: 0.4mgCalcium: 38mgIron: 2mg

Nutritional information is approximate. For accurate nutritional information you should refer to the nutritional labels on the packages of the specific ingredients that you used.

Keyword baked BBQ chicken thighs

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Comments

  1. Frank says

    April 03, 2026 at 10:41 am

    5 stars
    Hi Ivory! I am new to your website and email. Love your recipes. Always very flavorful and easy to make.

    Cannot go wrong with chicken thighs! They might be the most forgiving protein ever. It takes quite a mistake to overcook them. 195ยฐ before resting is my sweet spot.

    I know this recipe will be delicious! Thank you for your work and continued success with your site!

    Reply
    • Ivory says

      April 03, 2026 at 12:21 pm

      Hi Frank! You are welcome! Thanks so much for the kind words, so glad you are enjoying the recipes!

      Reply

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Meet Ivory!

As a busy mom of 4 and wife, I know how hard it can be to get a home-cooked meal on the table at the end of the day. Here, I'll provide you with everyday comforting recipes that are simple and easy to make, yet delicious and full of flavor. Something the whole family will enjoy!

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