This boneless chicken thighs recipe bakes up juicy and flavorful every time! Perfect for an easy weeknight dinner, these chicken thighs are done in under 30 minutes from start to finish. Made with simple ingredients, they deliver incredible flavor with little effort.
Like easy dinner recipes? Try my easy baked chicken drumsticks or my air fryer steak bites next!
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After I shared my air fryer boneless chicken thighs recipe, I knew I had to create an oven baked version too. There’s something about boneless chicken thighs that my family and I can’t get enough of. They’re flavorful, juicy, and practically foolproof to make!
Table of Contents
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Why You Will Love This Recipe:
- Quick and Easy - Ready in under 30 minutes! This is my go-to recipe for a quick dinner. It’s so easy, reliable, and goes well with a variety of side dishes.
- Simple Ingredients - This recipe uses a blend of pantry seasonings to create the most flavorful chicken thighs.
- So Delicious! - These chicken thighs come out tender and juicy. Perfect on a bed of rice or noodles.
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Q&A:
Can I use bone in chicken thighs for this recipe?
Yes, but keep in mind that bone in chicken thighs will take a longer time to cook. I recommend trying my juicy bone-in baked chicken thighs recipe for the best results.
I don’t have brown sugar. Can I leave it out?
The brown sugar adds a nice caramelization to the chicken, so I recommend using it. However, you can leave it out if you’d like.
Should I cover my chicken thighs when baking them in the oven?
Nope, this recipe requires the chicken thighs to bake uncovered for the best results.
Equipment Needed:
- Sheet Pan
- Cooking Tongs
Ingredients (Full recipe located in recipe card below):
- Boneless Skinless Chicken Thighs - I used organic air chilled boneless skinless chicken thighs.
- Olive Oil - I used organic extra virgin olive oil.
- Salt
- Pepper
- Garlic Powder
- Onion Powder
- Smoked Paprika
- Brown Sugar
- Italian Seasoning
Instructions:
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil and set aside.
- To a large bowl, add the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended. You can add more olive oil if the mixture is too thick.
- Add the chicken thighs to the bowl and using your hands, toss the chicken in the oil seasoning mixture until the chicken is well coated.
- Add the chicken thighs to the sheet pan smooth side up and bake uncovered for 20 to 30 minutes, until the internal temperature is 165 degrees Fahrenheit. Flip the chicken at least once during the cooking process.
What To Serve With Baked Boneless Chicken Thighs:
- My favorite way to serve these is over a bed of rice with a green vegetable side dish, like green beans, broccoli, or fried cabbage.
Recipe Variations And Substitutions:
- BBQ sauce - Brush the chicken thighs with BBQ sauce during the last 5 minutes of cooking for a nice twist.
- Add some heat - Try adding a half teaspoon of salt-free Cajun seasoning or red pepper flakes for a little heat.
Storage And Reheating Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave on high for 30 seconds at a time until warm.
Pro Tips:
- Line the sheet pan with aluminum foil for easy clean up.
- The chicken thighs I used were medium in size and took about 25 minutes to cook in a preheated oven set to 425 degrees Fahrenheit. You may require a little more or less time depending on the size of your chicken thighs.
- This recipe can easily be doubled if needed.
Try These Chicken Recipes Next!
- Easy Baked Chicken Drumsticks
- Easy Air Fryer Boneless Skinless Chicken Thighs + Video
- Crispy and Juicy Oven Baked Chicken Thighs (bone-in)
- Easy and Juicy Chicken Tenderloins Recipe
- Crispy Air Fryer Chicken Thighs + Video
- Best Air Fryer Asian Chicken Thighs + Video
- Easy Air Fryer Chicken Wings + Video
- Easy Air Fryer Thin Chicken Breast + Video
- Easy Air Fryer Chicken Drumsticks + Video
- Easy Air Fryer BBQ Chicken Drumsticks + Video
- Easy Air Fryer Chicken Tenderloins + Video
- Easy Air Fryer Marinated Chicken Tenderloins + Video
- Easy Air Fryer Fried Chicken without Buttermilk + Video
- Easy Air Fryer Brown Sugar Chicken Thighs + Video
Juicy Baked Boneless Chicken Thighs (quick and easy)
This boneless chicken thighs recipe bakes up juicy and flavorful every time! Perfect for an easy weeknight dinner, these chicken thighs are done in under 30 minutes from start to finish. Made with simple ingredients, they deliver incredible flavor with little effort.
Equipment
- Cooking Tongs
Ingredients
- 2.5 tablespoons olive oil
- ½ teaspoon salt (or salt to taste)
- ¼ teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- ½ teaspoon Italian seasoning
- 1.5 pounds boneless skinless chicken thighs
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil and set aside.
- To a large bowl, add the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended. You can add more olive oil if the mixture is too thick.
- Add the chicken thighs to the bowl and using your hands, toss the chicken in the oil seasoning mixture until the chicken is well coated.
- Add the chicken thighs to the sheet pan smooth side up and bake uncovered for 20 to 30 minutes, until the internal temperature is 165 degrees Fahrenheit. Flip the chicken at least once during the cooking process.
Notes
Recipe Variations And Substitutions:
- BBQ sauce - Brush the chicken thighs with BBQ sauce during the last 5 minutes of cooking for a nice twist.
- Add some heat - Try adding a half teaspoon of salt-free Cajun seasoning or red pepper flakes for a little heat.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave on high for 30 seconds at a time until warm.
- Line the sheet pan with aluminum foil for easy clean up.
- The chicken thighs I used were medium in size and took about 25 minutes to cook in a preheated oven set to 425 degrees Fahrenheit. You may require a little more or less time depending on the size of your chicken thighs.
- This recipe can easily be doubled if needed.
Nutrition
Calories: 193kcalCarbohydrates: 2gProtein: 22gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 108mgSodium: 296mgPotassium: 299mgFiber: 0.3gSugar: 1gVitamin A: 195IUVitamin C: 0.1mgCalcium: 16mgIron: 1mg
Nutritional information is approximate. For accurate nutritional information you should refer to the nutritional labels on the packages of the specific ingredients that you used.
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Diane Exley says
This is so easy to make with staple spices that most of us have on hand. It is so delicious! I think I'm going to make a bunch and then just measure a couple of tablespoons and add oil. You could even just shake it on. Really good!!
LaShawn Copeland says
This was easy and delectable! I added a bit of brown sugar bourbon seasoning as well. The family loved it!
Ivory says
Glad to hear you and your family enjoyed the recipe! That brown sugar seasoning you used sounds so good! Thank you for taking the time to leave a review.
Hanie says
Can I use bone-in and skin-on chicken meat in this recipe? Thank you
Ivory says
Yes, but you will need to adjust the cook time accordingly as they will take longer to cook.